.png)
Meditation
Connect within and find your inner peace
Meditation is a state of consciousness that helps us connect to our inner self.
When practised on a regular basis the benefits can have a major positive impact in all areas of our life.
What is Meditation?
Meditation is a practice that involves focusing the mind achieve a state of calm and clarity. It often includes techniques like deep breathing, mindfulness and visualization to help you relax and connect with your inner self. Through regular meditation, you can enhance their mental well-being, reduce stress, and improve concentration. Ultimately, it serves as a tool for personal growth and-awareness.
What are the benefits?
Mind
Calms and quietens the mind
Helps to focus more and find solutions easier.
Aids positive thinking.
Body
Slows down the heart rate reducing stress and anxiety.
Relaxes the nervous system and aids pain tolerance.
Spirit
Enhances our intuition and helps to maintain a sense of inner peace.
Connects us within and brings us to the present.
Where can I experience a Meditation Session?
You can enjoy the experience of a meditation session in the comfort of your own surroundings.
Each session is tailored to suit your individual needs.
I offer these sessions online via zoom at a time that suits you.
45 minute bespoke meditation session - £30
Client Feedback
Jake ~ Hove. UK
"I had a great first meditation session with Tracy!
I am new to meditation and she was really patient and made me
feel comfortable.
I wouldn't hesitate to recommend her to anyone who is looking to learn some fantastic meditation and mindfulness techniques"